Daily Kettlebell

Simple. Consistent. Effective.

Today
Current Streak
0
Workouts
0
Week
1
Phase
Foundation
Quick log
Mark today complete

Today's Workout

15–20 minute circuit

WARM-UP (2 min)
MAIN CIRCUIT
4–5 rounds
Rounds completed today
0 / 5
POST-WORKOUT

WEEKLY STRUCTURE

Mon–Fri
KETTLEBELL
Saturday
45–60 min walk
Sunday
Easy walk + mobility
Only have 10 minutes?
Do the quick version instead
Progression
Weeks 1–2 4 rounds
Weeks 3–4 5 rounds
Weeks 5–8 Higher reps
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